Your Stomach Rules

Yes your heart and mind are the primary driving forces in your life. It’s a balance between logic, intuition, faith, love and trust. You make decisions on the information from the mind and heart in a dance of thoughts and ideas. You might think that is how you get through life and it is forContinue reading “Your Stomach Rules”

Confession of a Fat Girl

When a wake up call gives you the shock of your life. I haven’t always been fat. I was slim. I was attractive. All silk and smooth. I was tall with long elegant legs and arms. I was told that I had a body like a mink. ( A compliment, I think.) Sexy and dangerousContinue reading “Confession of a Fat Girl”

Changes are Mandatory

The first day of my fiftieth year started out at the doctor’s office hearing test results. I heard what many of you have heard or will hear. Change your diet, get more exercise, cut down on the wine and rest. I was told in no uncertain terms that change is mandatory. Yeah, yeah, yeah, IContinue reading “Changes are Mandatory”